In order to have an effective training we should first examine movement disorders. There is no such thing as a proper movement pattern. Shocking? It’s just the way it is!
I base my opinion on the fact that movement patterns in training are mainly conventional and very general, reflecting average population. Each of us has parameters which are more or less close to this norm.
There isn’t one, right way to move. Instead, we have something like an optimal movement pattern. It is the simplest movement when the task is functional and e.g. postural control is effective with the least physiological load. It is better to walk without getting tired, right?
Motorics and functions are inseparably connected with sport. We've heard it so many times that certain exercise is geared towards a particular body part. Unfortunately, when it comes to the right choice of exercise, very often a person is overlooked. THAT'S WRONG!
Anyone who has ever run their own business knows that it is not possible without a clearly defined action plan. While thinking of investments, we create a business plan for the next quarter or a year . But we should also make certain assumptions.
Trends in strength training change as quickly as the image of the dream body. Although the division of "female'" and "male" exercises is quite artificial and the boundaries are easy to shift either way, there is a muscle group where training is extremely important for both aesthetic and health reasons. Therefore, a few months ago, ProFi Fitness School included a new course in their offer called BUTTOCKS SHAPING.
I started designing this program in 2018 with the idea of creating awareness for the instructors and giving them the "Know How" : How to train women who want to develop this part of the body without building the thighs. I would like to describe the process of its formation and specifics, based on several years of experience. You will find out how many hours we spend on exercise practice, why we put emphasis on anatomy and functionality of muscles, and why the course’s graduates call it "innovative".
“Superb instructors, perfect approach to each individual attending the course, knowledge that the instructors present is truly phenomenal. There is so much knowledge that you learn and then have the ability to adapt to your everyday work and life! ”
“All tutors I've had the pleasure of doing courses with were really top of their game and knowledge to fitness is endless. Every time I come back after doing a course I don't just gain knowledge, but I'm fully loaded with motivation and can't wait to put into practice what I learn. If you want to be the best and compete in a hard market then there is no better place to go but here. Would highly recommend and if I could rate higher than 5 I would gladly. Looking forward to my next course soon.”
“Just completed the suspension course with you guys:) had a brilliant day , the teacher was very funny and full of knowledge. Definitely would recommend you. I will be signing up to future courses for sure.”
“Excellent trainers, superb knowledge, will definitely be doing other courses with Profi.”
“I was on 4 courses. Training is at a very high level. Knowledge, experience and training by the trainers is the greatest asset of this school. A large selection of courses offers a perfect place to expand your knowledge. I recommend it!”
“The professionalism and passion with which the training is conducted really encourages you to learn at ProFi.”
“Amazing teachers. Really second to none. I've done a myriad of courses with other education providers but ProFi really stands out!”
“Amazing teachers, a great place to learn new skills through a fun and innovative approach.”
“Fantastic! Simply could have not received a better service and education from a more joyful bunch of people. I will recommend ProFi to all of my colleagues at the gym.”