We often ask ourselves why there are only 24 hours in a day. How is it possible to fulfill the constantly growing number of duties in such a short time, including training, meeting friends, reading a book bought a year ago, and on top of that getting enough sleep? Well, you might be one of the people for whom time management is a nightmare but luckily there are several ways to help you become a champion in this field. Sounds interesting ? Let's get down to business then!
Inhale and exhale... it is so easy. We do this every day from the first second of our life, repeating this simple algorithm several hundred billion times. Breathing is more natural for us than walking or squatting. So, we could assume that this habit is extremely efficient and developed... Unfortunately, that is not the case. I can safely say that more than 90% of fitness club customers do not breathe properly. Why is this happening? Why do we improve squats, deadlifts etc. but do not deal with the basics? Without the correct breathing pattern, our bodies do not work properly.
It’s a well-known fact that CrossFit training is gaining more and more popularity. Competition is growing too so coaches have a difficult task. What CrossFit courses are out there to help you improve your own qualifications? Let’s have a look at CrossFit- like courses available.
“Superb instructors, perfect approach to each individual attending the course, knowledge that the instructors present is truly phenomenal. There is so much knowledge that you learn and then have the ability to adapt to your everyday work and life! ”
“All tutors I've had the pleasure of doing courses with were really top of their game and knowledge to fitness is endless. Every time I come back after doing a course I don't just gain knowledge, but I'm fully loaded with motivation and can't wait to put into practice what I learn. If you want to be the best and compete in a hard market then there is no better place to go but here. Would highly recommend and if I could rate higher than 5 I would gladly. Looking forward to my next course soon.”
“Just completed the suspension course with you guys:) had a brilliant day , the teacher was very funny and full of knowledge. Definitely would recommend you. I will be signing up to future courses for sure.”
“Excellent trainers, superb knowledge, will definitely be doing other courses with Profi.”
“I was on 4 courses. Training is at a very high level. Knowledge, experience and training by the trainers is the greatest asset of this school. A large selection of courses offers a perfect place to expand your knowledge. I recommend it!”
“The professionalism and passion with which the training is conducted really encourages you to learn at ProFi.”
“Amazing teachers. Really second to none. I've done a myriad of courses with other education providers but ProFi really stands out!”
“Amazing teachers, a great place to learn new skills through a fun and innovative approach.”
“Fantastic! Simply could have not received a better service and education from a more joyful bunch of people. I will recommend ProFi to all of my colleagues at the gym.”