Deadlift is a functional exercise. We perform this movement almost every day (e.g. when bending down). However, in order not to get injured or have a back pain, it is necessary to take care of hips and lumbar spine mobility. Proper functioning of these two muscle groups is the basis for performing a deadlift. How can we increase their mobility? How should we warm up before a training session to increase the range of motion? These questions will be answered here!
Working solely on increasing strength or toning of the body is not enough. Strengthening core muscles, especially the abdominal and back muscles, is also important. By including core stretching exercises in your training plan, you can significantly improve your exercise capacity and reduce the risk of injury.