ProFi Fitness School Blog

ProFi Fitness, 18-02-2021

If you take up physical activity regularly and raise the bar higher and higher, then certainly you have experienced post workout muscle pain more than once. In simple terms, we just say that we are sore, but how sure are we that it’s just muscle soreness?  

ProFi Fitness, 10-02-2021

Hand strength and grip power very much determine if the exercises are done correctly. With a weak forearm muscles and hand grip, you will not be able to complete the planned sets of repetitions or beat your own record (despite the general body strength). In short, your grip determines the quality of training. The stronger the grip, the more repetitions or more weight. What’s more, you will also gain more muscle mass and activate new motor units. So what should you do to improve your grip?