ProFi Fitness School Blog

ProFi Fitness, 04-05-2021

We can safely say that the hip is a joint which causes most problems for many people.

Hip problems very often cause a great discomfort and prevent people from having a normal life.

So what hurts in the hip? Why? How do I check if my hip is OK?

Read this article and find out!

ProFi Fitness, 18-02-2021

If you take up physical activity regularly and raise the bar higher and higher, then certainly you have experienced post workout muscle pain more than once. In simple terms, we just say that we are sore, but how sure are we that it’s just muscle soreness?