TRAINING VOLUME : THE BASICS OF STRENGTH TRAINING
LUKASZ RARÓG, 24-09-2019
Training plan should be designed in a detailed and individual way. First, it should determine the goal we want to achieve during a given training period and how to manoeuvre training parameters in order to create an effective training program.
TRAINING VOLUME
Training volume is one of the most important training parameters. It plays a key role how muscles adapt to strength training. We can objectively measure what work we have done in a given training unit , muscle group or during certain amount of time.
