High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.
Super-efficient HIIT is the ideal workout for a busy schedule-whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour!That's not even the best part! Using the Tabata Training Method you can complete an effective HIIT workout in just 4 minutes.
This course offers a unique opportunity to provide the perfect mix of cardio and strength work - you will learn to create and instruct a safe HIIT class,to mix and match exercises and incorporate them into the class format and also learn about science behind Tabata/HIIT and it's benefits.
Book this course today and become a sought after HIIT Instructor!
This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.
Course hours that require 100% attendance: 6.5 hours held on one weekend day
Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.
Participants must attend 100% of the course in order to receive the Certificate.
All our courses are recognised worldwide.
All PFA qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).
ProFi UK ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all ProFi UK students benefit from recognition of their status from other international bodies.
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in PAYMENT RULES.
Once you register, you will be guided through the payment process.