PFS TPMOBILITY^®

Tpmobility® is a course aimed at Fitness Instructors, Personal Trainers, Gym Instructors, Crossfitters as well as all fitness enthusiasts who actively practice other sports such as running, triathlons or football. 

This unique program has been created by the team of specialists (physiotherapists, masseurs, yoga teachers and Personal Trainers) to help improve flexibility and mobility. The course will teach how to loosen up muscles, tendons and ligaments and how to reduce muscle pain caused by over-training or continuous muscle stimulation in a certain area.    This program is designed to be an indispensable addition to everyday training. Adaptation of proper recovery and auto-massage techniques will help achieve better results in sports.  

It is simply a must-have supplement to the existing training routine!

What is this training’s structure?

It lasts 45 minutes and consists of three parts:

-  warm-up- comprehensively warming up muscles , joints and tendons.

-  auto-massage –applying pressure on trigger points with a use of a massage ball and/or foam roller

-  stretching  -   relaxing and toning of the body.

 We believe that every trainer, personal trainer / gym instructor and a person working on their own training should take part in this course.
tpmobility®  program is intended to help in injury prevention, improve mobility and flexibility in a continuous manner and with a properly planned result. During the course, we share our knowledge with you and present with a new approach to a proper warm-up and stretching which should be an indispensable element of recreation, rehabilitation and stimulation of our body.

PFA tpmobility® of Foam Rolling, Automassage & Flexibility is a course which gains more and more supporters and followers. Fitness clubs can now see how important stretching classes are as a lot of clients are looking for such classes. Active people who practice sports regularly actively are aware that this is an inseparable element of training.  It is the time for muscles to stretch and loosen up.

Thanks to our Benefits of Foam Rolling & Flexibility course you will become an expert in stretching and you will have no doubts of how to use a foam roller.

The next stage of the training is a new course myover40®’ which further develops tpmobility®. Thanks to both of them, you can become an accredited trainer for older people and join the group of world-recognised myover40® & tpmobility® instructors. You can find more information about myover40® by clicking on this link : myover40

Foam rollers were Physical Therapy tools for balance and other forms of rehabilitation before they became self-therapy tools. Look at any fitness equipment catalogue or training centre, foam rollers are placed near open spaces like any other tool. Used correctly, they can help with recovery after heavy lifting or stretching stubborn muscles. Learn the ins and outs of Foam Rolling and make it an addition to any stretching routine or class.

 One must remember that there is more to fitness than just pure strength – flexibility and foam rolling matter too.  Essentially, think of flexibility as an umbrella covering a range of factors that may affect the range of motion around a joint. If you have ever had tightness in the muscles when trying to accomplish simple tasks or soreness in the joints for no reason at all, it could be from a lack of flexibility and mobility! We will show you a w which you will be able to incorporate in your classes and ensure they are fun and always fully booked!

This course covers the essential principles necessary for all levels of flexibility, stretching, performance enhancement, and injury prevention. Increase athletic performance, prevent lower back injury and help clients move more efficiently in their everyday lives through myofascial release.