This 14 day Health and fitness Challenge is for anyone who wishes to kick start their health and fitness journey and stick to a plan for at least 14 days. It will give you the understanding on how to train and how to set out your eating habits.
As a Personal Trainer who has trained for lots of events and competitions myself I know how hard it is to keep one’s focus, requirements of keeping consistency in training and nutrition schedule, on top of their daily work loads.
However, I am here to show you that it is not impossible and that despite the demands of a hard working life and the temptations of a London social life, it is possible to get and maintain a healthy lifestyle or even if you want to get holiday ready without it feeling like a burden. You can also extend this 14 days if you wish (which is advisable!).
Clifton Goldson
