Take a sneak peak into Clifton Goldson's new e-book!
The Health and ftness lifestyle guide has been designed for anyone who is fnding it hard to manage their days through this troubling time of Covid 19 outbreak. It is for people fnding it diffcult to maintain motivation, developing anxiety due to lack of structure and need a little guidance. Being knocked out of sync can feel unsettling for most and prevent us from coping as our usual self, all of which can lead to various negative outcomes such as:
• Sedentary living
• Sporadic sleeping patterns
• Unbalanced eating habits
• Poor Physical Health
• Poor Mental Health
This guide aims to help aid with structuring your
day with productive things which will help in starting
and/or maintaining a wellness lifestyle.