"Principles of healthy eating for people with thyroid problems"
The e-book "HEALTHY NUTRITION & BASIC RULES for people with problems with thyroid gland" was created to help everyone in the proper functioning of this organ. You will find information on dietary recommendations for thyroid diseases and several healthy and tasty recipes, thanks to which the word "diet" will cease to be associated with fasting and distasteful food.
Every fifth Brit has thyroid problems, and every second affected person does not even know about it. Each and any one of us can be affected by thyroid disease. Many sick people take pills and artificial hormones, not knowing that through proper nutrition they can alleviate the effects of thyroid disease. The right diet can reduce our body ailments, e.g. fatigue, drowsiness, weight gain, hair loss, apathy, skin problems and improve the results of our thyroid panel.
What we gain from an optimal diet:
normalisation of TSH and thyroid hormones,
improving the conversion of T4 prohormone to actively metabolic T3,
improving the physical and mental state of our body.
If you are undergoing treatment with levothyroxine, you definitely know that we take the hormone right after waking up and must eat a meal after a 30-minute break from taking the drug. However, did anyone ever pay attention to what to drink the tablet with? Most people may be surprised that the type of fluid can affect the absorption of the drug.
Do you want to learn more?
Buy the e-book and learn everything you need to improve your health!