The webinar is now available on ProFi Fitness Learning Platform. Please "BOOK NOW" to get an access to the platform and enjoy watching!
The hip joint is anatomically complex and contains over 15 muscles that work together to give the hip a full range of motion. Hip mobility and flexibility allows athletes to become more powerful and perform athletic movements efficiently. We need to remember that proper hips range of motion is associated with decreased risk of injury and improved performance. There are few reasons why your hip does not have a mobility and flexibility as desired. As fitness professional, improving this part of your body can be very important piece for your future performance and of course, health.
We have created this webinar for
*Anyone interested in better movement and extending their independent living.
*Those interested in the benefits of better flexibility and mobility of the hips
We will answer some of the questions, like:
What is the mobility and flexibility of your hips?
How to test your own mobility and flexibility?
Don't wait, sign up today!