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The best functional exercises can be done with a Kettlebell and that's why almost every fitness facility and gym have Kettlebells in their inventory. All trainers should know what exercises can be added to the client's training - these are unique exercises that should not be performed with other exercises.
The benefits of Olympic Weightlifting are well documented, with increased mobility & flexibility, strength, power production, muscle mass gain, and speed development.
Swings, snatches, cleans, and drop squats make up the bulk of kettlebell training exercises. The key to all these moves is the hip drive, which provides the power needed to move the weight through its ranges. If you want to know more about kettlebell training this webinar is perfect for you!
This webinar is open to everyone who wants to improve their teaching skills and general knowledge in the field of Fitness and PT.
The webinar is scheduled for 1 hour