PFS^® Pre & Post Natal Training II Free Webinar

The webinar is now available on ProFi Fitness Learning Platform. Please "BOOK NOW" to get an access to the platform and enjoy watching! 

Join PFS Free Webinar Pre & Post Natal Training with our Master Sara Hearne and learn about the training during pregnancy. 

Learning outcomes of the webinar: 

• Physical activity for pregnant women
• Pregnancy and exercise
• What is important when exercising?
• Musculoskeletal changes posture
• Implications for exercise
• Thoracic changes
• Hip & lower body 
• Activity choices during pregnancy 
• Which activities to avoid?
• Exercise programming during pregnancy
• Aerobic conditioning
• Strength training
• Resistance training

Sara has built her own Personal Training business specializing in mobility & flexibility, pre & post natal fitness, group fitness and also older adults.  Unquestionable source of professional knowledge - you can't miss it!