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PFS Basic Exercise Technique® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance.

During the course you will gather the knowledge that enables you to explain and demonstrate basic exercises to gym clients, you will also learn how to correct the technique of exercise of your clients .


This course is indispensable to all fitness professionals providing a basic knowledge and preparing for further career.

 LEARNING OUTCOMES - On completion of the course you will:

  • The human body systems
  • The Warm up purposes and techniques
  • What is the movement? The Join and Muscle Role in the movement
  • Functions of Skeletal Muscles and connective tissue
  • II main types of exercises.
  • Types of movement
  • Types of exercises (BW, BB, FW, RM)
  • Types of grips
  • Practical Presentation of the listed exercises.
  • Health & Safety
  • Awareness of choosing the right variation of exercise in a relation to clients fitness level, injury history, FMS and all factors health and adherence related.
  • Corrections and tips

Explanation of Warm up

  • Students will have the ability to explain the purpose and value of a warm-up to clients
  • Students will provide warm-up activities appropriate to the clients, planned exercise and the environment


Exercises Students will Understand Theoretically and Practically:

  • Bench and Chest Press,
  • Flye
  • Cable Crossover
  • Shoulder Press
  • Lateral And Front-Arm Raise
  • Shrug
  • Upright Row
  • Shoulder Internal and External Rotation
  • Biceps, Preacher and Hammer Curl
  • Overhead Triceps Press
  • Lying Triceps Extensions And Press
  • Triceps Kickback
  • Bent Over and One-Arm Row
  • Supported And T-Bar Row
  • Pullover
  • Wrist Curl
  • Bent Over Lateral Raises and Reverse Flye
  • Squat
  • Lunge
  • Deadlift – Bent and Stiff Leg
  • Calf Raise
  • Hip Abduction and Adduction
  • Leg Curl,
  • Extension and Press
  • Hack Squat
  • Back and Hip Extension (Glute-Ham Raise)
  • Abdominal, Including Oblique And Reverse, Crunch, Abdominal Isometric Hold
  • Basic Core Stability And Proprioceptive Exercises,
  • Lat Pull-Downs
  • Seated Row


Who should attend?


This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.


There are no previous qualifications required however a reasonable level of fitness and exposure to the industry are recommended.

Course hours that require 100% attendance: 6.5 hours held on one weekend day

Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.


Not applicable

Every participant will receive a Certificate.



All our courses are accredited and recognized worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.


We operate on a first come, first serve basis with no exceptions.

To secure your place on the course the payment should be made upon registration.

We allow 5 calendar days to receive payment before your place is given to another person that has paid.

After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.

There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.

If we have received a late Early Bird payment (i.e. you registered for the Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.

If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.




Early Bird

This offer is only available on selected courses, dates or locations. When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!


Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in Payment Rules.




Once you register, you will be guided through the payment process.


  • Bank transfer
  • Paypal
  • Credit/Debit Card
  • Cash payments are not accepted



If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.