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Now students can earn two qualifications from this course!

myover40® Instructor & PFS® Active Senior 

myover40® - the missing piece in comprehensive fitness programming and pain-free movement! Mobility/Flexibility/Stability exercises and Pain Management in one class type. Learn how to compliment and improve every type of fitness training.

Expand your client base by adding this course to your repertoire!

  • Improve the potential strength, endurance, and function of your team/client.
  • Help clients rehabilitate from muscle injuries and strains
  • Improve coordination and balance
  • Improve Neuromuscular control and Proprioceptive responses
  • Reduce injury occurrences of clients/team members.
  • Improve cognitive function and overall health
  • Improve Longevity

During this course, students will learn how to make their training programs most effective, by incorporating elements of mobility, stability, and flexibility training. The course goes through the anatomy and physiology of the ageing body, all the principals covered in the program, body positioning for exercises and teaching methods and more!

Instructors are given a foundation in all the above with adaptations and progressions for each exercise/treatment. Alternatively, professionals can use the myover40® program in addition to their current treatments/programs to gain better results.

After finishing this course you will also learn:

  • Proprioception,
  • Balance,
  • Coordination,
  • Neural Flossing,
  • Trigger point therapy,
  • Fascial training,
  • Treating restricted and painful movement with trigger point therapy.


When it comes to body movement patterns, our joints have varying needs for mobility, stability, and flexibility. To achieve the best possible results, a fitness/health professional should seek to incorporate these elements into all clients' training programs.

The myover40® program is a ready-made toolkit for therapists and instructors, to give their clients access to unrestricted, pain-free movement patterns. In a simple comprehensive 60-minute class your client can improve health, movement, ability, and longevity. 

This course is intended for:

  • Fitness Professionals
  • Personal Trainers
  • Yoga/Pilates Instructors
  • Sports Coaches
  • Athletes and Sportspeople
  • Rehabilitation Professionals
  • Active Ageing Groups
  • Anyone interested in personal fitness, pain-free movement, and body balance

***See CERTIFICATION for details on post-qualification support available!

Participants in myover40® training must be a minimum of 18 years of age with basic fitness qualifications. 

PFS Mobility & Flexibility is an alternative pathway for entry to this course.

What you need to bring with you:

  •  Bottle of water
  •  A change of clothes
  •  Sports/gym gear
  •  myover40 mobility ball 
  •  Towel
  •  Notepad

10am - 4pm (6 hours duration)

**SELF-STUDY - 16 hours

Anatomy & Physiology with extension into what changes occur within systems over time (Booklet provided)


Face to face course – 6.5 hours (including break)

Course Content:

Ageing statistics 

myover40® Program Mission and Vision    

Anatomy & Physiology with a focus on the changes that occur in the given systems over the years.  

Proprioception & Kinesthesia

Mobility and Flexibility

Common ailments and mobility limitations 

Fascia - function, symptoms of fascial disorders 

Fascial Training

Neural Gliding

Trigger point/ SMR; AUTOMASSAGE 

Patented myover40 training concepts

Body positioning in strengthening and static stretching 

myover40® Master class 

To receive certification PFS Active Senior 

1st qualification availbe from this course

Step 1:  Multiple Choice Theory exam.

Students must receive a score of 75% or higher in order to pass the exam.

**Students will receive PFS Active Senior Certification at this stage

To receive qualification for myover40®

Step 2: On passing the theory exam students will receive Training 1 of the myover40 program to practice and review.

Step 3: After approx 4 weeks students will contact Master Trainer to arrange suitable time for consultation. During which time the students may ask questions and get assistance where needed to succeed in myover40 teaching.

Step 4: After consultation students will be sent by post and electronic method their myover40® Instructor Certification.

Upon the completion of the course and successful passing of the exam (see exam tab for full details); you will be entitled to use the title:  myover40® Instructor


This is the only course of this kind in the UK!


On qualifying, myover40® Instructors will receive:

  • myover40® Logos, banners and pictures for use on Medias/E-mails, etc

  • High-quality marketing paperwork/advertising with myover40® branding.

  • Training in marketing to help grow your client base (during the course)

  • Access to our online platform where your profile will be accessible and shareable, also to help grow your client base.

  • Access to and discount for, our online shop for class equipment.

  • Support from myover40® staff in promoting and presenting your classes.

Use of the platform will also give the qualified instructor access to :

  • Pre-recorded class videos with audio description of exercises

  • Choreographies of each class
  • Class Scripts
  • Music Downloads specially selected for each class.
  • Every 4 weeks a new pre-designed class will be made available for Instructors
  • ** No Planning required, we take all the extra work out of class programming and planning! **


*NB* A monthly investment of 9.99 is applicable for permissions and access

Completion of the course, qualification, and permission to teach this course, is confirmed by the myover40® Instructor certificate.

The certificate can be downloaded online directly from your own profile at, which you, the instructor,  will set upon completion of the requirements stated. 


We operate on a first come, first serve basis with no exceptions.

To secure your place on the course the payment should be made upon registration.

We allow 5 calendar days to receive payment before your place is given to another person that has paid.

After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.

There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.

If we have received a late Early Bird payment (i.e. you registered for the Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.

If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.




Early Bird

This offer is only available on selected courses, dates or locations. When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!


Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in Payment Rules.




Once you register, you will be guided through the payment process.


  • Bank transfer
  • Paypal
  • Credit/Debit Card


If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.

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