LIVE Courses

This course will provide a deeer insight to the current guidelines and recommendations for the pregnant client. You will learn how to implement those guidelines in a safe, effective manner. You will receive clarification on the correct advice and exercise programming to provide your client with during pregnancy and postpartum. Learn how to adapt your fitness classes and personal training sessions for the pregnant client. What exercises can and can not be implemented into their exercise regime, what intensity level is recommended at each trimester and much more. 


As Fitness Professionals we know the benefits of remaining active during pregnancy:

  • improving the mood, energy and sleep,
  • promoting muscle tone, strength and endurance
  • preventing from excessive weight gain,
  • reducing the risk of gestational diabetes,
  • decreasing discomfort,
  • allowing the woman to have easier labor and delivery

This course is a huge opportunity to expand on the services you offer as a Personal Trainer; by fully understanding this course you can advise your clients on how to achieve their goals - all done with a safety for a mum and a baby.

During PFS Pre&Post Natal Training Online Live you will:

  • Learn how to design your fitness classes & personal training sessions, based on intensity level at each trimester,
  • Lear how to adapt fitness classes to suit pregnant woman and which classes to avoid, 
  • Learn how about the limitations of the preganant client and contradictions,
  • Learn the physiological and musculoskeletal changes during pregnancy
  • Learn the anatomy of pelvis and the importance of pelvic training postpartum, exercies required to strengthen these muscles, 
  • Find out about hormonal changes in pregnant woman's body,
  • Learn about physical needs of pregnant client, 
  • Find out about psychological aspects of pregnancy,
  • Identify the nutritional needs at each stage,
  • Post Pregnancy Health


During one weekend day oOur Master Sara Hearne will guide you through all the aspects of the preganancy. This will be very intensive day, full of professional knowledge and positive energy. 


Don't miss your chance! This is an online course however seats are limited. 


Who should attend?


This course is open for everyone who wants to gain the general knowledge in the field, walking the path of development and reach excellence.

Course hours that require 100% attendance: 6.5 hours held on one weekend day

Not Applicable



Every participant will receive a Certificate.



All our courses are accredited and recognized worldwide.

All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA).

REPs Ireland ensures that all standards used are mapped to and meet all appropriate International standards where possible, to ensure all REPs Ireland members benefit from recognition of their status from other National REPs.


We operate on a first come, first serve basis with no exceptions.

To secure your place on the course the payment should be made upon registration.

We allow 5 calendar days to receive payment before your place is given to another person that has paid.

After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.

There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.

If we have received a late Early Bird payment (i.e. you registered for the Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.

If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.




Early Bird

This offer is only available on selected courses, dates or locations. When displayed, the offer expires  28 calendar days before the start of the course.

If you do see this offer we advise you to take action and get this great course at a special price!


Regular Price

Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in Payment Rules.




Once you register, you will be guided through the payment process.


  • Bank transfer
  • Paypal
  • Credit/Debit Card



If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.



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