Do you want to learn how to design exercise programs? You have come to the right place!
As a Personal Trainer developing your clientele, the goal is to make your clients feel comfortable and safe with exercise as quick as possible. In addition, it’s important as a trainer to stay consistent with your programming in order to establish your reputation.
A common problem for new and experienced trainers is that they don’t know how to program workouts for beginner clients. You have likely been working out for years and may have a difficult time putting yourself in the client’s shoes.
What you will learn during the course?
Explanation - part 1
2h45min
Lunch - 30 Min
Explanation - part 2
2h 45 min
Additional Information: 15 min
This course is a must have for all personal trainers!
Become an expert in your field and sign up for the course that will take your current skills to the next level!
We will teach you how to design such programs so that you're a knowledgeable and sought after instructor.
This course is open for everyone who wants to improve their teaching skills and general knowledge in the field, walking the path of development and reach excellence.
This course requires a recognised, valid and current Fitness Instructor, Gym Instructor or Personal Trainer qualification which is accredited and mapped at EQF Level 3 | NQF level 4* / EQF Level 4 | NQF Level 5 such as the PFS GYM INSTRUCTOR AND PERSONAL TRAINER WITH NUTRITION COMBO .
If you didn't qualify with us, a scanned copy of your certificate will be required in response to your registration confirmation email.
Please inform us during the registration process if you have any learning difficulties or disabilities so we can accommodate you appropriately.
Course hours that require 100% attendance: 6.5 hours held on one weekend day
Additional self-study hours: 5 - 8 hours* the time burden can vary depending on individual ability and dedication.
Introduction 15 min
Teacher to the students
Information about ProFi Fitness School
Content of the course
Explanation - part 1
2h45min
Gym Instructor Role & Personal Trainer Expected Standards 15 min
Rules for Full-Body Workouts 15 min
Training objective: Strength / Hypertrophy / Strength Endurance 30 min
F.I.T.T. principles 15 min
Interdependence of performance fitness components 15 min
Components of fitness related to training/ activity 15 min
Students practical part – case study 60 min
Lunch - 30 Min
Explanation - part 2
2h 45 min
Program design process 20min
Acute program variables 20 min
Training methods in program 30 min
Progression full body workout – Split programs 20 min
Students practical part – case study 75 min
Additional Information: 15 min
Practical Exam Concepts
Practical teaching skills
Questions and Answers & Group Picture
Participants must have 100% attendance to receive the Certification of PFS PROGRAM DESIGN® FOR FITNESS PROFESSIONAL
To receive certification there will be a Multiple Choice Question exam. There will be 12 questions, the students must answer a minimum of 9 correctly to score 75% or higher in order to pass the exam.
Every participant will receive a Certificate.
Accreditation
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All our courses are accredited and recognized worldwide. All PFS qualifications meet industry standards that have been developed and published by the European Health & Fitness Association (EHFA). |
PAYMENT RULES
We operate on a first come, first serve basis with no exceptions.
To secure your place on the course the payment should be made upon registration.
We allow 5 calendar days to receive payment before your place is given to another person that has paid.
After 5 calendar days have passed, and we haven't received any payment, you will need to register again if places are still available.
There is no way to prolong the 5 calendar days. Registrations are not accepted if you have already registered and the initial 5 days have not elapsed.
If we have received a late Early Bird payment (i.e. you registered for the Early Bird but we haven't received payment within 5 calendar days) you will be liable for the Normal Price as outlined in our Terms & Conditions. No exceptions will be made.
If you have signed up at the Normal Price or Early Bird price and we haven't received the full amount from you before the start of the course, then you will be subject to Instalment payments.
PAYMENT OPTIONS
Early Bird
This offer is only available on selected courses, dates or locations. When displayed, the offer expires 28 calendar days before the start of the course.
If you do see this offer we advise you to take action and get this great course at a special price!
Regular Price
Payment must be made in full and received by us before the course starts. Please take into account that bank transfers may take time and we operate on a first come first serve basis with no exceptions as outlined in Payment Rules.
PAYMENT METHODS
Once you register, you will be guided through the payment process.
If you encounter any issues with payment and you have read our FAQ page, please reach out via the Contact section.
