Ephraim McCarthy

I am a health and human performance coach, passionate about providing people with strategies to guide and maintain positive healthy lifestyle changes. I hold qualifications in:

• personal training,
• corrective exercise training,
• strength training,
• group training,
• circuit training,
• exercise program design,
• modification and implementation.

This skill set helps me accommodate a variety of individuals, including athletes, obesse, advanced, beginners, special, injured and aged.

Over the years I have specialized in creating ‘’bespoke exercise training programs”, tailored to individual specifications and particular requirements. I have provided clients with personalized and interactive content rooted in science based on where you are in your fitness journey and where you want to be in the future, giving you a lifetime skill to ultimately take control of your emotions, navigate roadblocks, develop self efficacy, self love and clear direction.

I proficiently provide excellent services including effective listening, counselling and educating clients, I also help clients develop and implement healthier and more effective behavioural changes, geared towards improving overall health and long term performance.

Coaching Training:

• American Council on Exercise (ACE) Personal Trainer level 3
• Corrective Exercise Hands-on Training
• PFS Personal Trainer